Children’s mental health took a negative turn during the pandemic. In addition to the usual challenges of growing up, many families had to struggle with the loss of loved ones, being stuck indoors, virtual learning. And dealing with the stress of how to go back to “normal”.
Mental health is an essential part of your child’s overall well-being that’s just as important as their physical condition. Their early development creates the foundation for later success.
As parents, there are many steps we can take to help protect our children’s mental health. Here are a few suggestions for supporting your child through difficult times and reducing their risk for anxiety and depression.
Even small children can be overwhelmed by stress. The signs may include mood swings, trouble at school, or physical symptoms like upset stomachs and headaches.
Learn to slow down. It’s easy to find yourself rushing around when you’re busy at home and work. Make a deliberate effort to spend more time with your kids. Scratch those nonessential tasks off your to-do list, are they really that important?
Help your children with coping strategies. Be a role model by acting patient and cheerful under pressure. Rehearse dealing with frustrating situations. Make a game out of breathing exercises. Teach your children to name their feelings.
Structure is key to helping kids to feel safer and more secure. Establish daily routines, like regular mealtimes and bedtimes. Explain house rules and follow through with enforcing them. You can still be flexible when an exception is justified.
Some many people think that exercise is all about losing weight. But just being active is a great way to lift spirits and release tension. Get outdoors go for a hike, play sports, go for a bike ride. Simply being outdoors getting so sun and fresh air can give you a boost of endorphins.
Share a joke. Laughter relaxes your body and releases hormones that make you feel happier. Watch funny movies and read comic books. Play charades. Train your dog to do silly tricks. Our family likes to go around the dinner table and share “Dad Jokes.” Even the corny ones make us laugh.
If you have concerns about your child’s mental health, you can find resources including therapists and treatment facilities at www.mentalhealth.gov and the American Academy of Child and Adolescent Psychiatry. Early intervention can enable your child to get the help they need.
